Mindful Breathing for Better Health Through Natural Healing.
For people who are experiencing:
• Stress or anxiety
• High blood pressure
• Breathing difficulties / shortness of breath
• Sleep or snoring problems
• Chronic pain or fatigue
• Recovery from illness
• Heart, lung or liver issues
• Gut health issues
• Asthma, Allergies
• Memory issues

Join our Mindful / Therapeutic Breathing Sessions:
A gentle, guided breathing practice designed for everyone, focusing on comfort, safety, and healing without medication.

Benefits of Mindful Breathing:
✔ Calms the nervous system
✔ Improves lung capacity & circulation
✔ Reduces stress, anger & anxiety
✔ Supports better sleep and reduces snoring naturally
✔ Enhances overall well-being
✔ Helps manage chronic health conditions
✔ Supports heart, lung, and kidney health
✔ Improves overall health condition
✔ Asthma, Allergies etc.
✔ Extend Your Longibity/ Longer life
✔ Improves memory power, Concentration and more Energetic

No age limit. No yoga or breathing experience required.
✔ Can be done sitting or lying down
✔ Slow, safe, and medically mindful practices

What is required to join:
✔ Believe in yourself
✔ Willingness to improve your health
✔ Time investment (30–60 minutes daily)
✔ Ready to take Action and make it a habit
✔ And a big smile! 🙂

Currently offering In-person Sessions:
Day & Time: Every Sunday, starting February 22, 3:00 PM – 3:45 PM
Venue: Merivale High School, 1755 Merivale Rd, Nepean, ON K2G 1E2
Capacity: 15 spots only. Confirmation required.
We teach only Mindful Breathing and Yoga for Natural Healing.

Registration Link: Registration for Mindful Breathing

Online sessions coming soon ! (Check this page time to time).

Contact: Please reach out for details at mindfulbreathing.as@gmail.com .